Tag: Walnut-Crusted Salmon with Edamame Mash

  Good-fat salmon and walnuts deliver healthy omega-3s, crucial for mood and brain health. The edamame mash could double as a delicious dip, and it’s filled with protein, choline and complex carbs. The well-rounded meal releases energy slowly without spiking blood sugar. Ingredients: For the Edamame Mash: • 2½ cups (one 12-ounce bag) frozen organic…