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Quinoa Fried “Rice” with Snap Peas and Sweet Corn
Swapping quinoa for rice ups the nutrient game for this one-bowl favorite. Make quinoa up to five days ahead and store in fridge. You can also make the entire dish ahead of time and simply warm it up for dinner. Ingredients: • 3 tablespoons canola oil • 2 cups diced fresh snap peas • 2…
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Kale-Stuffed Portobellos with Millet
Mushrooms are a source of vitamin D, which is linked to a sunny mood. Underappreciated millet (a whole grain) provides protein, B vitamins, calcium, iron, potassium and zinc. The millet may look a bit wet at the 20-minute mark, but if you let it rest, covered, for 10 minutes, it should absorb the excess liquid….
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Beet-Raspberry Lentil Bowl
Happiness in a bowl! Lentils are a good-mood superstar, offering blood-sugar-moderating fiber, energizing iron and calming magnesium. Antioxidant-rich purple foods and berries promote mental clarity. Beets’ abundant folate increases blood flow to the brain and relaxes blood vessels. If you like, add goat cheese for a good balance of carbs, fats and protein, plus added…
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Chinese 5-Spice Shrimp with Mango-Carrot Slaw
In this beautiful dish, cruciferous vegetables, including cabbage, provide tryptophan and selenium, which relax your body and mind. Ingredients: For the Dressing: • 3 tablespoons plus 1 teaspoon rice wine vinegar • 1 teaspoon coconut aminos or tamari • 2 teaspoons Grade B pure maple syrup • 1 teaspoon grated fresh ginger • 1 large…
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Leek, Mushroom and Zucchini Noodle Soup
This broth-based vegetable soup provides delicious hydration—important for mental clarity. Bright lemon flavor sparkles, and spiralized zucchini replaces carb-heavy pasta for additional pick-me-up nutrients. You can make the basic soup ahead of time then add the zucchini noodles just before serving. Ingredients: • 1 tablespoon ghee or olive oil • 1 large leek, white and…
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Jilz Crackers
Made with only seven, all-organic ingredients and natural seasonings, Jilz Gluten Free Crackerz are free of preservatives, artificial colors or flavorings. The Original cracker is a wonderful blend of your favorite pepper and salt. Jilz Crackers are paleo, vegan and gluten-free. It all began in 2013 when Jill went looking for a healthy snack for…
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Daiya Deluxe Cheezy Mac
Now it’s even easier to enjoy your favorite comfort foods without worrying about dietary restrictions. Daiya’s new Cheezy Mac is an allergy-friendly food your whole family will love. It’s made with a velvety cheeze sauce (in a convenient squeeze pouch, not powder) and hearty whole grains. And just like that, dinner is served. Free of…
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Simple Mills Baking Mixes and Crackers
It goes without saying that ingredients are the heart of Simple Mills – it’s a healthy obsession! They believe food should give your body more of the good stuff (protein, vitamins and minerals). And less of the not so good stuff (sugar, grains and gluten). Standards that ingredients must live up to in order to…
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Thai Coconut Chicken Wraps
Chicken tenders may be larger than strips, so slice if needed. If you don’t have Thai coconut curry hummus on hand, buy regular hummus and add dried coconut, curry powder and garlic powder to taste. If you like, you can substitute 1 tablespoon coconut oil and 1½ tablespoons water for the coconut milk. These wraps…
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Simple Sheet-Pan Tuna Niçoise
This is served French style, as a salade composée—each person assembles the elements on a plate and then drizzles with vinaigrette. Ingredients: 8 ounces haricots verts or very slender green beans 2½ cups cherry tomatoes 2 tablespoons olive oil, divided Pinch each of sea salt and freshly ground pepper 2 ahi tuna steaks, sear grade…
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