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Hidden Veggie Cheeseburgers
Stretch high-quality grass-fed ground beef—which has a higher ratio of healthy fats than conventionally raised beef—and boost nutrients by adding vegetables and cheese. All ingredients, including the cheese, are incorporated right into the meat mixture, which makes these burgers moist and flavorful. Small patties are perfectly portioned for kids, and each one provides a quarter…
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Kauffman’s Fruit Farm: Bird in Hand, Pennsylvania
After 100 years, Kauffman’s Fruit Farm and Market has family members from the 3rd, 4th, and 5th generations working in the business. Picking apples together in the orchard, making cider, assisting in the retail store, and managing the sales departments have all been strong Kauffman family traditions for the past century of business, and the…
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Grain-Free Avocado Sweet Potato Cake Bites
We love this recipe because we can sneak healthy fats from avocado plus fiber and antioxidants from sweet potato into a decadent chocolate treat without anyone knowing. – Jessica Beacom, RDN, and Stacie Hassing, RDN, therealfoodrds.com Ingredients: • ½ cup sweet potato purée (1 small sweet potato) or pumpkin purée • 1 small avocado • 2 eggs…
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Beet-Raspberry Lentil Bowl
Happiness in a bowl! Lentils are a good-mood superstar, offering blood-sugar-moderating fiber, energizing iron and calming magnesium. Antioxidant-rich purple foods and berries promote mental clarity. Beets’ abundant folate increases blood flow to the brain and relaxes blood vessels. If you like, add goat cheese for a good balance of carbs, fats and protein, plus added…
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A+ for Avocados
Equal Exchange works in partnership with PRAGOR, a progressive group of small-scale avocado farmers in Michoacán, Mexico. This region of Mexico is considered the avocado capital of the world. How incredible does that sound? However, powerful corporate interests have made it difficult for small-scale farmers to compete. In response, PRAGOR courageously organized and decided they would collectively…
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Fruit-Topped Chia Pudding
Chia seeds are packed with protein, fiber, antioxidants and calcium. Adding liquid gives the seeds a consistency similar to tapioca. Almond extract and fruit lend this meal a dessert-like flavor, without any added sugar. Ingredients: • ½ cup chia seeds • 2 cups unsweetened vanilla almond or coconut milk • ¾ teaspoon almond extract •…
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Mother Earth Organic Mushrooms: Landenberg, Pennsylvania
Mother Earth Organic Mushrooms is the premier year-round grower of Certified Organic Mushrooms, not only for those of us locals, but for millions of Americans nationwide. We have the good fortune of being neighbors to the mushroom growing capital of the world, Kennett Square, Pennsylvania, and the numerous outlying cement block buildings, chicken houses, and…
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Beyond Avocado Toast
Avocado toast has got to be the trendiest meal around. Packed with good fat, fiber and vitamins and paired with whole-grain bread, it’s filling and healthy. Rather than the same combo every day, try some flavorful twists. Suggestions: Spinach, avocado and snap peas with Japanese rice seasoning Layer spinach leaves on toast; then spread with…
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Simple Sheet-Pan Tuna Niçoise
This is served French style, as a salade composée—each person assembles the elements on a plate and then drizzles with vinaigrette. Ingredients: 8 ounces haricots verts or very slender green beans 2½ cups cherry tomatoes 2 tablespoons olive oil, divided Pinch each of sea salt and freshly ground pepper 2 ahi tuna steaks, sear grade…
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Fresh Green Chutney
This chutney can be served as a chunky paste or fully puréed. Use it as a flavorful condiment for Sabji and Kitchari or any savory dish. Ingredients: ½ bunch fresh cilantro leaves 1½ cups loosely packed fresh mint leaves ¼ cup shredded, unsweetened coconut Juice of 1½ limes 2 tablespoons grated fresh ginger ½ teaspoon…
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Produce
At Harvest Market our produce speaks for itself. More than 95% of our fresh fruit and vegetable selection is obtained from certified organic farms. We have wonderful relationships with our distributors and farmers. We buy directly from small, local farms such as the Esh family’s Peaceful Valley Farm in Kirkwood, PA, as well as from a group of more than 70 farms through the Lancaster Farm Fresh Cooperative.
Our main distributor for fruits and vegetable from farther afield, Four Seasons Produce is based in Ephrata, PA. We’ve had a strong relationship with them for many years. With six deliveries per week, freshness is never very far away. We hand-select every item that reaches our shelves, taking the time to trim and bag loose items such as leafy greens and celery. Harvest market carries the largest and freshest selection of certified organic produce in the area. With up to 150 fresh produce items to chose from on any given day (depending on the season) we have something to please every set of taste buds in your household. view more
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