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Beet-Raspberry Lentil Bowl
Happiness in a bowl! Lentils are a good-mood superstar, offering blood-sugar-moderating fiber, energizing iron and calming magnesium. Antioxidant-rich purple foods and berries promote mental clarity. Beets’ abundant folate increases blood flow to the brain and relaxes blood vessels. If you like, add goat cheese for a good balance of carbs, fats and protein, plus added…
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Chinese 5-Spice Shrimp with Mango-Carrot Slaw
In this beautiful dish, cruciferous vegetables, including cabbage, provide tryptophan and selenium, which relax your body and mind. Ingredients: For the Dressing: • 3 tablespoons plus 1 teaspoon rice wine vinegar • 1 teaspoon coconut aminos or tamari • 2 teaspoons Grade B pure maple syrup • 1 teaspoon grated fresh ginger • 1 large…
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Leek, Mushroom and Zucchini Noodle Soup
This broth-based vegetable soup provides delicious hydration—important for mental clarity. Bright lemon flavor sparkles, and spiralized zucchini replaces carb-heavy pasta for additional pick-me-up nutrients. You can make the basic soup ahead of time then add the zucchini noodles just before serving. Ingredients: • 1 tablespoon ghee or olive oil • 1 large leek, white and…
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Jilz Crackers
Made with only seven, all-organic ingredients and natural seasonings, Jilz Gluten Free Crackerz are free of preservatives, artificial colors or flavorings. The Original cracker is a wonderful blend of your favorite pepper and salt. Jilz Crackers are paleo, vegan and gluten-free. It all began in 2013 when Jill went looking for a healthy snack for…
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Rice is Life at Lotus Foods
Lotus Foods believes that by pursuing smart product innovation, better growing practices, and delicious whole grain heirloom rice varieties, we’ll lessen our environmental impact, improve nutrition for our consumers and create more social and economic justice for small farmers. About Lotus Foods In 2008, Lotus Foods committed to partnering with small-scale farmers who radically changed…
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Daiya Deluxe Cheezy Mac
Now it’s even easier to enjoy your favorite comfort foods without worrying about dietary restrictions. Daiya’s new Cheezy Mac is an allergy-friendly food your whole family will love. It’s made with a velvety cheeze sauce (in a convenient squeeze pouch, not powder) and hearty whole grains. And just like that, dinner is served. Free of…
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Gluten-Free Lemon Crinkle Cookies
“I love this gluten-free lemon cookie recipe because it has such a fresh and vibrant taste. My readers love it because it is a quick and easy cookie to make for friends and family who want a gluten-free treat.” – Bri Grajkowski, BriGeeski.com Ingredients: • 2 cups gluten-free all-purpose flour (TRY: Bob’s Red Mill Gluten…
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Fruit-Topped Chia Pudding
Chia seeds are packed with protein, fiber, antioxidants and calcium. Adding liquid gives the seeds a consistency similar to tapioca. Almond extract and fruit lend this meal a dessert-like flavor, without any added sugar. Ingredients: • ½ cup chia seeds • 2 cups unsweetened vanilla almond or coconut milk • ¾ teaspoon almond extract •…
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Cheddar Chive Skillet Cornbread
If you buy chives with their pretty purple flowers, stir the petals into softened butter with a little honey—then smear over warm cornbread. To make this with regular flour, simply use whole-wheat or all-purpose flour and omit the flaxseed. Best eaten the day it is made. Ingredients: • 4 tablespoons unsalted butter • 1½ cups…
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Be Allergy-Friendly with 88 Acres
I grew up on an 88 acre organic farm in North Brookfield, Massachusetts. My experiences on the farm gave me a strong connection to food, from tinkering in the kitchen with my mom as a child to working at the family farm stand as a teenager. A few years ago I met the love of…
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Gluten-Free
Many people are avoiding gluten—a protein found in many grains including wheat, rye, barley and triticale. Reasons for avoiding gluten range from suspected intolerance to the digestive disorder Celiac disease. Unfortunately for these people, wheat is the staple American grain. Few Americans can avoid eating gluten with every meal without careful planning.
Harvest Market can help you avoid gluten in two ways. First we offer a complete diet’s worth of staple foods that do not contain gluten—meats, natural dairy, fresh produce and “alternative” grains such as rice, quinoa, millet and buckwheat (despite its name) are all naturally “gluten-free”. Secondly we offer hundreds of breads, cereals, pastas, grocery and frozen foods in categories that normally contain gluten, that have been formulated without it. view more
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