Many people are avoiding gluten—a protein found in many grains including wheat, rye, barley and triticale. Reasons for avoiding gluten range from suspected intolerance to the digestive disorder Celiac disease. Unfortunately for these people, wheat is the staple American grain. Few Americans can avoid eating gluten with every meal without careful planning.

Harvest Market can help you avoid gluten in two ways. First we offer a complete diet’s worth of staple foods that do not contain gluten—meats, natural dairy, fresh produce and “alternative” grains such as rice, quinoa, millet and buckwheat (despite its name) are all naturally “gluten-free”. Secondly we offer hundreds of breads, cereals, pastas, grocery and frozen foods in categories that normally contain gluten, that have been formulated without it. view more

  • Layered Fiesta Dip

  • MegaFood Gummies

    “What do you want in a gummy?” It’s what MegaFood asked you as they set out to launch Project Gummy Bare All, an initiative to bring MegaFood’s gummy supplement to life using customer feedback and insight. Project Gummy Bare All is more than a supplement, though: it’s about what MegaFood calls Big T Transparency: sharing…

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  • Grain-Free Avocado Sweet Potato Cake Bites

    We love this recipe because we can sneak healthy fats from avocado plus fiber and antioxidants from sweet potato into a decadent chocolate treat without anyone knowing. – Jessica Beacom, RDN, and Stacie Hassing, RDN, therealfoodrds.com Ingredients: • ½ cup sweet potato purée (1 small sweet potato) or pumpkin purée • 1 small avocado • 2 eggs…

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  • Kale-Stuffed Portobellos with Millet

    Mushrooms are a source of vitamin D, which is linked to a sunny mood. Underappreciated millet (a whole grain) provides protein, B vitamins, calcium, iron, potassium and zinc. The millet may look a bit wet at the 20-minute mark, but if you let it rest, covered, for 10 minutes, it should absorb the excess liquid….

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  • Walnut-Crusted Salmon with Edamame Mash

      Good-fat salmon and walnuts deliver healthy omega-3s, crucial for mood and brain health. The edamame mash could double as a delicious dip, and it’s filled with protein, choline and complex carbs. The well-rounded meal releases energy slowly without spiking blood sugar. Ingredients: For the Edamame Mash: • 2½ cups (one 12-ounce bag) frozen organic…

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  • Beet-Raspberry Lentil Bowl

    Happiness in a bowl! Lentils are a good-mood superstar, offering blood-sugar-moderating fiber, energizing iron and calming magnesium. Antioxidant-rich purple foods and berries promote mental clarity. Beets’ abundant folate increases blood flow to the brain and relaxes blood vessels. If you like, add goat cheese for a good balance of carbs, fats and protein, plus added…

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  • Chinese 5-Spice Shrimp with Mango-Carrot Slaw

    In this beautiful dish, cruciferous vegetables, including cabbage, provide tryptophan and selenium, which relax your body and mind. Ingredients: For the Dressing: • 3 tablespoons plus 1 teaspoon rice wine vinegar • 1 teaspoon coconut aminos or tamari • 2 teaspoons Grade B pure maple syrup • 1 teaspoon grated fresh ginger • 1 large…

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  • Leek, Mushroom and Zucchini Noodle Soup

    This broth-based vegetable soup provides delicious hydration—important for mental clarity. Bright lemon flavor sparkles, and spiralized zucchini replaces carb-heavy pasta for additional pick-me-up nutrients. You can make the basic soup ahead of time then add the zucchini noodles just before serving. Ingredients: • 1 tablespoon ghee or olive oil • 1 large leek, white and…

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  • Jilz Crackers

    Made with only seven, all-organic ingredients and natural seasonings, Jilz Gluten Free Crackerz are free of preservatives, artificial colors or flavorings. The Original cracker is a wonderful blend of your favorite pepper and salt. Jilz Crackers are paleo, vegan and gluten-free. It all began in 2013 when Jill went looking for a healthy snack for…

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  • Rice is Life at Lotus Foods

    Lotus Foods believes that by pursuing smart product innovation, better growing practices, and delicious whole grain heirloom rice varieties, we’ll lessen our environmental impact, improve nutrition for our consumers and create more social and economic justice for small farmers. About Lotus Foods In 2008, Lotus Foods committed to partnering with small-scale farmers who radically changed…

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