FEMALE TONER

• 1/3 Raspberry Leaf
• 1/3 Oatstraw
• 1/3 Nettle

COLDS & FLU

• 1/3 Hyssop
• 1/3 Peppermint
• 1/3 Thyme

BRONCHIAL/ COUGH TEA
(safe for pregnancy)

• 1/2 Licorice Root
• 1/2 Wild Cherry Root

- For leaf teas add 1 teaspoon of mixture in a teaball or teapot.
- Add 8oz boiling water. Cover and Steep 10 to 15 minutes.
- For root teas, add 1 1/2 to 2 teaspoons to 8oz water.
- Bring to a boil, lower heat, simmer 15 minutes,
- Take off heat, cover and let sit 15 minutes.
- Strain with sieve. Add honey to taste.

Recipes by Emma

7417 Lancaster Pike • Hockessin DE 19707 • 302.234.6779
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