Harvest Market Natural Foods

SUPPORTING YOUR JOURNEY TO HEALTHIER LIVING

THE HARVEST MARKET DIFFERENCE IN FOOD

We carry a broad selection of natural foods to meet all of your dietary needs. Local and organic foods form the core of our offerings. In all the categories you'll find the most wholesome choices available. What you will not find is artificial colors, sweeteners, flavors, or preservatives. We also consistently exclude foods that contain antibiotic or hormone residues, hydrogenated oils, and high fructose corn syrup.

Don't forget to check out our recipes page for delicious meals you can make at home!

GLUTEN FREE

All fruits and vegetables are naturally gluten free as well as grains such as rice, quinoa, amaranth, and buckwheat. Harvest Market is a great resource for those eating a gluten free diet, as we stock a variety of gluten free staples, convenience foods, and locally made breads and sweets.

VEGETARIAN & VEGAN

From organic produce to cruelty-free health and beauty products, the variety of vegeterian and vegan options offered at Harvest Market lend themselves to a balanced diet and lifestyle. Knowledgeable staff can help if this is a new direction for you or others in your family.

MACROBIOTICS

Macrobiotics is a healthy diet popularized by Michio Kushi. Primarily a vegetarian diet focused on cooked grains, beans and vegetables, it includes elements of traditional Japanese cuisine such as miso soups and seaweed. Harvest Market stocks everything necessary for macrobiotics including an excellent selection of cookbooks.

TRADITIONAL WHOLE FOODS

Traditional whole foods is a way of eating popularized by Sally Fallon's book, Nourishing Traditions. Based on the work of Dr. Weston Price, this nourishing diet focuses on nutrient-dense foods such as meat, poultry, eggs and raw dairy products from pastured animals. It also includes high-fat seafood, coconut oil and fermented foods of all kinds. White flour, refined sugars and processed vegetable oils are avoided.

RAW FOODS

Raw plant foods are simple, easy to find, fun to eat, enjoyable, contain thousands of health-giving nutrients, and conform to the biological design of the human digestive system. There is evidence that a living plant food diet eases digestion. boosts energy, and eliminates carcinogens. Eating a balanced mix of raw plant foods can restore health on a molecular level by building strong cells, raising alkalinity, and detoxifying and re-mineralizing the body.

These descriptions are provided for informational purposes only. Each person is responsible for monitoring their own health and nutritional needs.